Weigh In record (no journal entry) for 11 September 2022
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313.7 lb
Lost so far: 17.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1497 kcal
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Fat: 36.52g | Prot: 136.31g | Carb: 143.02g.
Breakfast: Goldähren Wraps Weizen, Ei, Gut & Günstig Hähnchenbrust, Golden Toast Vollkorn Toast. more...
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gaining 4.6 lb a week
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criessin's weight history
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