Weigh In record (no journal entry) for 11 September 2022
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1521 kcal
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Fat: 52.82g | Prot: 63.19g | Carb: 118.03g.
Breakfast: Kellogg's All Bran Hi-Fibre, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk, Sugar. Lunch: Cheddar Cheese, Sliced Ham, Butter, Jams and Preserves, White Bread. Dinner: Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin. Snacks/Other: Gin, Raisins (Seedless), Chocolate Chip Biscuit. more...
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steady weight
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