Weigh In record (no journal entry) for 02 October 2014
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137.1 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1182 kcal
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Fat: 42.22g | Prot: 50.31g | Carb: 127.13g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Peijnenburg Ontbijtkoek, Almhof Magere Franse Kwark. Lunch: Tosti Ham en Kaas, Grapefruit (Roze en Rood). Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Broccoli. Snacks/Other: Chips, Tafelwijn, Venco Kleurendrop, Tortilla Maïs Chips. more...
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losing 6.2 lb a week
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