Weigh In record (no journal entry) for 11 September 2022
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316.8 lb
Lost so far: 39.2 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1114 kcal
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Fat: 41.21g | Prot: 100.87g | Carb: 60.70g.
Breakfast: Zero Низкокалорийный Сироп Клубника, Danone Творог Мягкий 0%. Lunch: Chikalab Chika Biscuit Cappuccino , Chikalab Chika Layers Toffee & Caramel. Afternoon Tea: Пава Пава Голень Индейки, Молоково Молоко 2,5%, Chikalab Chikapie Salted Caramel & Peanuts, Лук, Помидоры, METRO Мидии, Сэн Сой Соба Лапша Гречневая, Viola Плавленый Сыр Четыре Сыра. more...
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gaining 4.6 lb a week
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