Weigh In record (no journal entry) for 02 October 2014
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320.8 lb
Lost so far: 22.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2229 kcal
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Fat: 72.86g | Prot: 223.06g | Carb: 165.59g.
Breakfast: Wasa Roggen Dünn, Kaffee mit Milch, Banane, Bubi Speisquark (Magerstufe), Kölln Haferflocken, Leinsamen, Ja! Deutscher Gouda. Lunch: Aldi Putenschnitzel, Frankenstolz Roggen Mischbrot, Ja! Deutscher Gouda. Dinner: Kaffee mit Milch, Wasa Roggen Dünn, Halbes Hähnchen, Basmati-Reis (Gekocht), Aldi Putenschnitzel. more...
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losing 15.4 lb a week
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