Weigh In record (no journal entry) for 06 June 2011
|
217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
2125 kcal
|
Fat: 66.48g | Prot: 117.20g | Carb: 224.45g.
Breakfast: Bananas, Light Fat Free Very Cherry Yogurt. Lunch: Bold BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese Cracker (1.7 oz). Dinner: Extra Light Olive Oil, jersey mikes. Snacks/Other: Extra Dark Specials Pretzels, scotch. more...
|
|
3679 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damonw1's weight history
|