Weigh In record (no journal entry) for 11 September 2022
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1888 kcal
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Fat: 95.20g | Prot: 52.25g | Carb: 195.40g.
Breakfast: AH Krokante Muesli Naturel, Alpro Plantaardige Variatie op Kwark No Sugars. Lunch: Jumbo Stokbrood Kruidenboter, AH Eenvoudige Courgettesoep Allerhande. Dinner: Hello Fresh Romige Gigli met Kruidige Portobello. Snacks/Other: Perfekt Cornets, Fuzetea Black Tea Peach Hibiscus, Cheesecake. more...
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losing 3.1 lb a week
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