Weigh In record (no journal entry) for 06 June 2011
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275.5 lb
Lost so far: 6.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2703 kcal
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Fat: 92.78g | Prot: 138.04g | Carb: 312.67g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Original Spray, Cheddar/Pepperjack (shredded), Light Fat Free Strawberry Shortcake Yogurt, Egg Beaters - Original, Light Multigrain English Muffin. Lunch: Diet Lemonade (Medium), Light Mayo, Yogurt Parfait with Oreo, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Dinner Rolls, Macaroni & Cheese, 1000 Island Dressing, Garden Salad-Iceberg,Carrots,&Red Cabbage, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Watermelon. more...
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losing 1.8 lb a week
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