Weigh In record (no journal entry) for 11 September 2022
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178.1 lb
Lost so far: 20.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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870 kcal
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Fat: 31.21g | Prot: 35.72g | Carb: 107.06g.
Dinner: Dost Kaymaklı Tava Yoğurt, Sinangil Tam Buğday Unu, Oats, Butter , Olive Oil, Egg. more...
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losing 1.0 lb a week
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