emi.done's Journal, 11 September 2022

Weigh In record (no journal entry) for 11 September 2022
157.0 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2022:
2505 kcal Fat: 73.37g | Prot: 143.14g | Carb: 320.72g.   Breakfast: Vital Nature Bevanda Soia Natural, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Frutta e Bacche Crema di Arachidi 100% (Emi), Mulino Bianco Fette Biscottate Integrali [Skdf], Banana, Kellogg's Corn Flakes Originali, Kellogg's Nice Morning [Skdf], +Watt Whey Protein 90 (Natural), Brunico Yogurt Magro. Lunch: Pizzoli Le Rusticose, Tagliata [Prato Carni]. Dinner: F.Lli Tomasoni Grana Padano Biologico. Snacks/Other: Cioccolato Fondente 90-95% [Skdf], Vital Nature Bevanda Soia Natural, Perugina Cacao Amaro Gusto Intenso, +Watt Whey Protein 90 (Natural), Mellin Crema di Riso, Crostata alla Marmellata. more...
2250 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.1 lb a week

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