Weigh In record (no journal entry) for 06 June 2011
|
170.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
2045 kcal
|
Fat: 70.45g | Prot: 179.76g | Carb: 174.25g.
Breakfast: Mushrooms, Chives, Asparagus, Goats Cheese (Soft), Egg White, Basil, Coffee (Brewed From Grounds), Dried Chia Seeds. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Spring Mix, Coffee (Brewed From Grounds), Crumbled Feta Cheese Traditional, Lemon Juice. Dinner: Original Barbecue Sauce, T. Marzetti's Sugar-Free Glaze for Strawberries, Strawberries, Blueberries, Asparagus, Hollandaise Sauce, Unsweetened Iced Tea, HOSTESS ANGEL FOOD CAKE, Cool Whip Original, Chicken Breast (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Strawberries, Chocolate Protein Nutrition Shake. more...
|
|
2359 kcal
|
Activities & Exercise:
swimming - 56 minutes, Robert Kennedy Fitness - 51 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|