Weigh In record (no journal entry) for 11 September 2022
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110.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1527 kcal
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Fat: 21.06g | Prot: 101.03g | Carb: 233.68g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Riso, Nostromo Tonno al Naturale Zero, Costa d'oro Olio Extra Vergine d'oliva, Milk Protein Fiocchi di Latte. Dinner: Cono Gelato, Gelato alla Frutta. Snacks/Other: Nestlé Barretta Fitness, Milk Protein High Pro Vaniglia. more...
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gaining 3.1 lb a week
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