Weigh In record (no journal entry) for 06 June 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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1460 kcal
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Fat: 41.00g | Prot: 109.43g | Carb: 174.10g.
Breakfast: Fat free half and half, Splenda, Deli Ham, Fat Free American Cheese Singles, Egg (Whole). Lunch: beets canned, Mushrooms, Lite Balsamic Vinaigrette Dressing, Tomato, Romaine Lettuce. Dinner: Red Onions, Tomatoes, Cucumber (Peeled), Tuna in Water (Canned), Tomatoes, Swiss Cheese (Low Fat), Marble Rye and Pumpernickel Bread. Snacks/Other: Dill Cucumber Pickles, Carrots, Special K Protein Meal Bar - Chocolate Peanut Butter, apple. more...
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3551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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Pappy1271's weight history
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