Luix70's Journal, 02 October 2014

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Weigh In record (no journal entry) for 02 October 2014

198.9 lb Lost so far: 19.4 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:

308 kcal

Fat: 15.21g | Prot: 7.65g | Carb: 35.75g. Breakfast: Café Espresso. Lunch: Pan de Pueblo. Dinner: Mantequilla, Hacendado Pan de Molde Integral. Snacks/Other: Café Espresso. more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

losing 4.6 lb a week

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Luix70's Journal, 02 October 2014

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