Weigh In record (no journal entry) for 11 September 2022
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1171 kcal
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Fat: 81.44g | Prot: 25.07g | Carb: 89.48g.
Breakfast: Butter, Black Tea, Coffee, Western Star Thickened Cream, Fried Egg, Bacon. Lunch: Pura Thickened Cream, Coffee, Mr Chens Pork & Chive Dumplings . Dinner: Potato Chips (Salted) . more...
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gaining 2.8 lb a week
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ambyhills's weight history
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