Weigh In record (no journal entry) for 11 September 2022
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1878 kcal
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Fat: 89.81g | Prot: 56.45g | Carb: 235.64g.
Breakfast: 王師父 金月娘, Costco 希臘優格, 全聯 香蕉, Costco 杏仁豆腐. Dinner: 郭元益 烏沙蛋黃酥, 全家 小滷青蔬, 全家 凱撒沙拉. Snacks/Other: 滷肉飯, 義美 小泡芙(巧克力）, 聯華食品 滿天星, 一之軒 蛋捲, 李時珍 四物鐵. more...
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2144 kcal
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Activities & Exercise:
階梯機 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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