Dogcatcher1's Journal, 10 September 2022

173.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 34.27g | Prot: 56.30g | Carb: 133.57g.   Breakfast: Plums . Lunch: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Wegmans Baby White Potatoes, Shrimp (Breaded and Fried) . Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 3 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...