Felixthea's Journal, 06 June 2011

190.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 103.81g | Prot: 120.55g | Carb: 163.72g.   Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, Coffee with Skim Milk, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Whole Wheat Pita Bread, Mexican Caesar w/ Grilled Chicken. Dinner: Hot Dog. Snacks/Other: Miniatures Mr. Goodbar, Nacho Cheese Tortilla Chips. more...

2811 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Weight Lifting - 50 minutes, Desk Work - 10 hours, Resting - 7 hours and 59 minutes, Sleeping - 5 hours. more...