Weigh In record (no journal entry) for 10 September 2022
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209.0 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2383 kcal
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Fat: 96.90g | Prot: 103.59g | Carb: 245.68g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Kirkland Signature Braided Apple Turnovers, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Dinner: Costco Tuxedo Cake, Nestle Kitkat Ice Cream Bar, Red Table Wine, A&W Restaurant Root Beer (Can), Costco Extra Lean Ground Turkey. more...
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losing 3.1 lb a week
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