tastysausageaz's Journal, 02 October 2014

223.4 lb Lost so far: 5.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 63.27g | Prot: 82.41g | Carb: 287.29g.   Breakfast: Pumpkin Pie, Twinings Green Tea, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bulgur (Cooked), Lowfat Plain Yoghurt, Hummus, Roasted Grilled or Baked Chicken. Dinner: Birds Eye Chicken Burger, Birds Eye Chicken Burger, Mashed Potato, Mixed Vegetables (Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yoghurt (Lowfat), Hummus, Wheat Bran Bread, Silver Spoon Granulated Sugar, Coffee with Milk, Bananas. more...

3311 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...