Weigh In record (no journal entry) for 11 September 2022
|
162.9 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
1338 kcal
|
Fat: 48.06g | Prot: 30.10g | Carb: 192.31g.
Breakfast: 月餅. Lunch: 拉麵. Dinner: 海尼根 海尼根0.0零酒精, 7-11 香腸蛋炒飯. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5566joe's weight history
|