Weigh In record (no journal entry) for 10 September 2022
|
307.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1093 kcal
|
Fat: 55.19g | Prot: 66.86g | Carb: 85.50g.
Breakfast: Equate Whey Protein Supplement Chocolate, Kroger Vitamin D Whole Milk. Lunch: Mexican Rice, Scrambled Egg . Snacks/Other: Marinela Gansito. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|