Weigh In record (no journal entry) for 10 September 2022
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116.0 lb
Lost so far: 3.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1478 kcal
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Fat: 53.60g | Prot: 79.59g | Carb: 159.35g.
Breakfast: Perfect Foods Bar Dark Chocolate Almond, Nancy's Organic Whole Milk Yogurt, Buckwheat Groats. Lunch: Souper Salad Green Bell Peppers, Chinese Cabbage, Baked or Broiled Salmon. Dinner: Cabernet Sauvignon Wine , Feta Cheese , 365 Chicken Mild Italian Sausage, Chunky Style Vegetable Soup. Snacks/Other: Oatmeal cookies, Gala Apples. more...
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1849 kcal
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Activities & Exercise:
Ice skating - 1 hour, Golf - 3 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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palina.cottontail's weight history
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