Weigh In record (no journal entry) for 10 September 2022
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168.9 lb
Lost so far: 22.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1039 kcal
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Fat: 26.33g | Prot: 31.17g | Carb: 166.41g.
Breakfast: Speiseeis, Milch 1,5%. Lunch: Lidl Hähnchenaufschnitt , Gut & Günstig Schwarzbrot, Haribo Gummibärchen. more...
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gaining 2.9 lb a week
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