Weigh In record (no journal entry) for 10 September 2022
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307.8 lb
Lost so far: 20.6 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1758 kcal
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Fat: 69.25g | Prot: 33.50g | Carb: 244.75g.
Lunch: Trader Joe's Vegan Enchilada Casserole. Dinner: Wegmans Tater Puffs. Snacks/Other: Ben & Jerry's Non-Dairy Phish Food, Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pillsbury Grands! Buttermilk Biscuits. more...
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losing 7.0 lb a week
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