Weigh In record (no journal entry) for 10 September 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1605 kcal
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Fat: 69.79g | Prot: 99.80g | Carb: 128.43g.
Breakfast: Kiwi Fruit, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nestle Sweetened Condensed Milk, Strawberries , Galbani Whole Milk Ricotta Cheese, Saint Andre Triple Cream Brie, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Lactaid Calcium Enriched 2% Reduced Fat Milk, Chocolate Chiffon Cake, Fresh Gourmet Organic Premium Croutons - Caesar, Newman's Own Creamy Caesar Dressing, Joseph Farms Monterey Jack Cheese, Napa Cabbage (Cooked) , Chicken Breast, Tomatoes. Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread, Pinot Noir Wine , Prosciutto, Grapes, Shrimp. more...
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losing 2.8 lb a week
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