Suzeque's Journal, 01 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 38.35g | Prot: 42.77g | Carb: 89.32g.   Lunch: Tillamook Shredded Sharp Cheddar Cheese, La Banderita La Banderita Burrito Grande. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), GreenLine Fresh Green Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Red Potatoes (Flesh and Skin). more...

1915 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...