Weigh In record (no journal entry) for 10 September 2022
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1787 kcal
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Fat: 74.91g | Prot: 67.74g | Carb: 213.62g.
Breakfast: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Grape Juice, Trader Joe's Old Fashioned Potato Salad, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Tuna in Water (Canned), Against the Grain Gluten Free Baguette, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Nestle Hot Cocoa , Aldi Roasted Garlic Hummus, Simply Nature Cauliflower Crackers - Sea Salt, Medjool Dates. more...
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gaining 4.2 lb a week
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