Weigh In record (no journal entry) for 06 June 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1429 kcal
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Fat: 49.44g | Prot: 77.79g | Carb: 173.26g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Guacamole, Tortilla Corn Chips, Sockeye Salmon, Meat Loaf Made with Venison/Deer, Whole New Potatoes, Green Snap Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Hot Tamales. more...
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gaining 1.4 lb a week
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