Weigh In record (no journal entry) for 10 September 2022
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267.6 lb
Lost so far: 29.9 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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791 kcal
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Fat: 23.04g | Prot: 46.18g | Carb: 112.95g.
Breakfast: Blueberries , Bananas , Baby Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Central Market Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Safeway Select Southwest Salsa (Hot), Brown Rice (Long-Grain, Cooked) , Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Grape Tomatoes, Violife Cream Cheese, Whole Foods Market Original Hummus, Dave's Killer Bread Plain Awesome Bagels, Dave's Killer Bread Plain Awesome Bagels. more...
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losing 8.4 lb a week
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