Weigh In record (no journal entry) for 10 September 2022
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188.9 lb
Lost so far: 22.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1391 kcal
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Fat: 129.48g | Prot: 44.10g | Carb: 20.18g.
Lunch: Egg Salad. Dinner: Great Value Garlic Stuffed Green Olives, Great Value Garden Vegetable Cream Cheese, Lakeside Mini Cucumber. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Garlic Stuffed Green Olives. more...
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losing 6.3 lb a week
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