Zane_S's Journal, 10 September 2022

144.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 46.83g | Prot: 215.54g | Carb: 192.95g.   Breakfast: Grapes, Cantaloupe Melons, Pineapple, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Second Breakfast: GNC Pure Isolate. Lunch: French's Classic Yellow Mustard, Egglife Egg White Wraps - Everything Bagel, Publix Carrot Sticks, Wal-Mart Extra Lean Ground Beef 96/4, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Celery, Trans-Ocean Crab Classic Flake Style, Fresh from The Farm Grape Tomatoes, Hunt's Manwich Original Sloppy Joe Sauce, Pompeian Balsamic Vinegar, Mt. Olive Kosher Dill Hamburger Chips, Pero Family Farms Mini Cucumbers. Dinner: Pompeian Grapeseed Oil, Spice World Minced Garlic, Vlasic Dill Relish, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Parsley (Dried), Grey Poupon Deli Mustard, Thyme (Dried), Spice World Minced Onions, Great Value 100% Lemon Juice, Great Value Olive Oil Cooking Spray, Morton Coarse Kosher Salt, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...

3352 kcal

Activities & Exercise: Apple Health - 24 hours. more...