Weigh In record (no journal entry) for 06 June 2011
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1439 kcal
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Fat: 49.20g | Prot: 89.07g | Carb: 162.49g.
Breakfast: Sugar, Coffee, Frosted Shredded Bite Size Wheats (Trader Joe's), Fresh Frozen Wild Blueberries, Lactose Free Fat Free Milk. Lunch: Tomatoes, Peaches, Cucumber (with Peel), Celery. Dinner: Olive Oil, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Macaroni or Pasta Salad, Zucchini, Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sugar, Coffee. more...
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gaining 5.6 lb a week
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