Weigh In record (no journal entry) for 06 June 2011
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132.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1840 kcal
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Fat: 71.22g | Prot: 75.78g | Carb: 211.12g.
Breakfast: Twizzlers Strawberry Twists, Coffee with Cream, Walnuts, Raisins (Seedless), Oatmeal. Lunch: White Potatoes (Flesh and Skin, Baked), Pork Chop (Lean and Fat Eaten). Dinner: Regular Roast Beef Sandwich, Instant Coffee (made from Powdered), half and halh. Snacks/Other: milk chocolate covered macadamia nuts. more...
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2078 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 2 hours and 45 minutes, Sitting - 4 hours and 55 minutes, Driving - 20 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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