Weigh In record (no journal entry) for 06 June 2011
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1227 kcal
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Fat: 54.23g | Prot: 73.86g | Carb: 111.02g.
Breakfast: 3 Cheese Pizza Blend, Salsa, Egg. Lunch: Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Pork Spring Roll, Hot and Sour Soup. Dinner: Cheesestrings Ficello, Artisan Recipes -Roasted Garlic & Black Bean, Tzatziki Yogurt & Cucumber Dip, Cucumber (with Peel), Snow or Sugar Snap Peas, Baby-cut Carrots, Turkey Bite. Snacks/Other: Source, Raisin Bran. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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