Weigh In record (no journal entry) for 10 September 2022
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1580 kcal
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Fat: 71.34g | Prot: 69.13g | Carb: 165.00g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), Vegetable Tempura, Wegmans Shrimp Tempura Roll. Lunch: Kikkoman Less Sodium Soy Sauce, McDonald's Hash Brown, Shirakiku Pork Gyoza, Banzai California Roll. Dinner: Real Appeal Steak Fajita Quesadilla, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Watermelon , Cheez-It Cheez-It Reduced Fat Crackers , Crab Salad. more...
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losing 1.4 lb a week
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