Weigh In record (no journal entry) for 06 June 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1795 kcal
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Fat: 101.29g | Prot: 85.53g | Carb: 166.25g.
Breakfast: Whole Ground Flaxseed Meal, Peaches, Prunes (Low-Moisture, Uncooked) , Steel Cut Oats, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: Meatless Deli Bologna, Tomatoes, Green Leaf Lettuce , Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: roasted peanuts, vegetarian sliced turkey sandwich, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Celery , Mushrooms , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes . Snacks/Other: Apples. more...
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steady weight
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