bitwobbly's Journal, 10 September 2022

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Weigh In record (no journal entry) for 10 September 2022

191.8 lb Lost so far: 17.6 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2022:

2390 kcal

Fat: 55.60g | Prot: 48.53g | Carb: 239.22g. Lunch: Mama Hot & Spicy Noodles. Dinner: McDonald's Mcplant, McDonald's Big Tasty, McDonald's French Fries (Medium). Snacks/Other: Carlsberg Export Lager. more...

3033 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 10 September 2022

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