Weigh In record (no journal entry) for 10 September 2022
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163.2 lb
Lost so far: 23.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1350 kcal
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Fat: 61.39g | Prot: 56.24g | Carb: 140.95g.
Breakfast: Rye Bread, Butter. Lunch: Great Value Enriched Hamburger Buns, Mayonnaise, Potato Salad, Potato Chips, Pineapple, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Salsa, Tortilla Corn Chips, Hannaford Stir Fry Mix Peppers & Onions, Wholly Guacamole Pico de Gallo Style Guacamole, Mighty Taco Steak Fajita (Small). Snacks/Other: Whole Fruit Strawberry Fruit Bar, Trader Joe's Classic Original Water Crackers, Buffalo Wild Wings Chicken Wings (3), Rosarita Refried Beans, Airborne Gummies , Chocolate Chip Cookie, Brach's Candy Corn. more...
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gaining 1.4 lb a week
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