Agibeau's Journal, 01 October 2014

221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 51.09g | Prot: 51.87g | Carb: 99.48g.   Breakfast: Lactaid Lowfat Cottage Cheese, Granny Smith Apples. Lunch: Dunkin' Donuts Coffee with Cream and Sugar. Dinner: Brown Rice, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Mott's Sugar Free Apple Sauce Cup. more...

2863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...