Weigh In record (no journal entry) for 02 October 2014
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181.0 lb
Lost so far: 1.5 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2014:
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1961 kcal
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Fat: 94.22g | Prot: 88.46g | Carb: 110.86g.
Breakfast: Strawberries, Yoghurt Classic Natural, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Almonds, Nestle Club Roasted Almond Dark Chocolate, Woolworths Champagne Leg Ham, Multigrain Bread, Tea with Milk, Red Tomatoes (Cooked). Dinner: Cooked Pumpkin (from Fresh), Chicken Thigh, Red Table Wine, Cooked Broccoli. Snacks/Other: Almonds. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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