Weigh In record (no journal entry) for 10 September 2022
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122.8 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1592 kcal
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Fat: 33.19g | Prot: 102.23g | Carb: 226.65g.
Breakfast: Italian Snack Taralini, Клубника, Le Chic Palissier Macarons, Quaker Caramel Rice Cake, Инжир, Skyr 0% Plane Yogurt, Черешня. Lunch: Myprotein Chocolate Spread, Quaker Caramel Rice Cake, Kirkland Signature Тунец в Собственном Соку, Azuma Gourmet Seaweed Salad, Пюре из брокколи 🥦, Farm Boy Хумус, Пюре из цветной капусты, Farm Boy Ржаной Хлеб. Dinner: Лук, Сельдерей, Помидоры Черри, Цукини, Зеленый Перец, Редис, Chosen Foods Avocado Oil Spray, Kirkland Signature Тунец в Собственном Соку, McDonald's Ice Cream Cone. more...
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gaining 7.7 lb a week
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