Weigh In record (no journal entry) for 10 September 2022
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2316 kcal
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Fat: 101.89g | Prot: 122.39g | Carb: 237.30g.
Breakfast: Andes Minty Patty, Simply Protein Lemon Coconut Protein Bar, Las Fortunitas Organic Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs, Publix Confetti Bar Cake. Lunch: Pistachio Nuts , Kirkland Signature Organic Honey, Goats Cheese (Soft) , Publix Confetti Bar Cake, Butter , Knorr Red Wine Flavored Demi-Glace Sauce, Mashed Potato, Applebee's 6 Oz Sirloin. Dinner: Apples, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels. more...
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gaining 2.8 lb a week
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