Weigh In record (no journal entry) for 10 September 2022
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203.0 lb
Lost so far: 21.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2718 kcal
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Fat: 73.79g | Prot: 224.65g | Carb: 265.38g.
Breakfast: Coffee, Tea (Brewed), All Whites 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Black Beans (Canned), White Rice, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Jim Beam Bourbon, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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