Weigh In record (no journal entry) for 10 September 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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557 kcal
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Fat: 11.64g | Prot: 67.33g | Carb: 52.87g.
Lunch: Spinach (Chopped or Leaf, Frozen) , Zucchini, Onions , Fried Beef Liver. more...
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gaining 0.4 lb a week
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