Weigh In record (no journal entry) for 10 September 2022
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112.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2280 kcal
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Fat: 75.14g | Prot: 141.63g | Carb: 262.62g.
Breakfast: Porto Alegre Requeijão Light, Italianinho Pão Francês, Ovo Frito sem Gordura. Second Breakfast: Pêra Portuguesa. Lunch: Abacaxi, Abóbora Moranga, Coxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Afternoon Tea: Muffins de Aveia e Banana. Dinner: Abóbora Moranga, Camil Arroz Branco Cozido, Frango Desfiado, Panquecas de Espinafre. Supper: Pêra Portuguesa, Hortifruti Abacaxi. Snacks/Other: Santa Helena Paçoca Diet, Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim, Garoto Talento Dark 70% Cacau Nibs de Cacau. more...
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gaining 6.2 lb a week
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