Weigh In record (no journal entry) for 10 September 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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580 kcal
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Fat: 39.03g | Prot: 33.07g | Carb: 35.17g.
Breakfast: Latte Kahve, Yumurta, Cumhuriyet Evlik Sucuk, Untad Form Light Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Biber, Domatesler. more...
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gaining 1.0 lb a week
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sevmuskuz's weight history
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