Weigh In record (no journal entry) for 10 September 2022
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111.3 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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343 kcal
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Fat: 14.80g | Prot: 41.15g | Carb: 11.39g.
Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Zucchine Cotte. more...
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gaining 0.3 lb a week
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