Weigh In record (no journal entry) for 10 September 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1519 kcal
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Fat: 73.93g | Prot: 65.56g | Carb: 146.96g.
Breakfast: Ростик'c - KFC Твистер Оригинальный, Макдоналдс Капучино без Сахара (0,3 L). Dinner: Слойка с Творогом, Вкусно и Точка Бургер, Starbucks Фраппучино. more...
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losing 4.6 lb a week
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