Weigh In record (no journal entry) for 10 September 2022
|
228.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
2401 kcal
|
Fat: 93.44g | Prot: 214.53g | Carb: 161.32g.
Breakfast: Toasted White Bread, Margarine, Egg (Whole). Lunch: Nando's Double Chicken Burger. Dinner: Rainbow Chicken Viennas, All Gold Tomato Sauce, Margarine, Sunbake Hot Dog Rolls. Snacks/Other: Switch Dry Lemon, USN Whey Protein, PnP Fat Free Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|